INDIVIDUAL THERAPY
What Is It?
Individual therapy is a type of psychotherapy where a trained professional and a single individual work together through client’s personal issues and concerns.
How Does It Work?
Individual sessions represent a safe space and time to confidentially express yourself. We review in detail your difficulties and life story. We identify any unhelpful patterns, behaviours and thoughts that negatively affect you. We understand how you use and apply them into your thinking and daily life. We replace them with positive and healthy ones. We work together as a team. The sessions are interactive, specifically designed for you and tailored to your needs. Nothing is imposed to you.
What To Expect?
Extensive knowledge about the triggers and root causes of your specific issues Deep insight into your childhood and adolescence, including traumatic experiences Identification of maladaptive defence mechanisms Learning healthy coping strategies and effective ways to implement them Learning to express and release emotions in a healthy way Identification of your strengths and weaknesses Increased confidence and self-esteem Greater knowledge about psychology, communication and life in general Greater knowledge about yourself and other individuals Better quality of life
What Methods Do I Use?
I use a combination of Cognitive Behavioural Therapy, Psychodynamic Therapy and Compassion-based therapy that I specifically adapt to your specific needs and therapy objectives.
FAQ
Please contact me if you have any further questions.
Therapy varies in duration and frequency according to the specific needs of each individual. Please note that a standard course of Cognitive Behavioural Therapy is between 12-14 sessions.
Each session lasts 50 min.
The cost of individual therapy is £130. Payments are made via bank transfer and must reach my account 48h before the session.
To cancel or reschedule your appointment, please notify me at least 48h before your appointment. Please note that late cancellations are charged in full.